Taiwan

Taiwan, the place where this trip felt it had properly started. It was nice to be moving to different places within the same country and Taiwan obviously has alot more cultural differences with the UK than Hong Kong or Singapore. For starters, there are aload of street dogs around Taiwan, most of them all black as well. Why do you have so many street dogs Taiwan?! Why? And why don’t they like me? Always barking at me and even chasing me at one point! You’ve also got the bin collections. If you’re walking around a hear a little jingle being played from a van somewhere, it isn’t ice cream, it’s the bin lorry doing the rounds, although people wait out on the street for it, like an ice cream van at home.

Seriously though, there is alot more to Taiwan than just street dogs and musical rubbish collections, it’s an absolute gem of a country. For starters the people are so so friendly and warm. This was shown to me at the start of my time here when an old uni friend, Rachel, came to meet me from the airport, and alongside her family and friends showed me a ridiculous level of hospitality and warmth. The bar has been set for anyone who I now welcome to the UK.

But generally in Taiwan, people go out of their way to help you, regardless of the language barrier. People are happy to walk you 4/5/6 blocks down the street to get you to where you want to be. And the language barrier isn’t too bad, there is a surprising amount of English spoken and in places where you wouldn’t necessarily expect it.

Taiwan is also really safe, I never felt unsafe anywhere or like people were trying to hassle, scam or try it on with me. It just generally feels like a really peaceful country with a nice pace of life. Of course it has it’s issues, but I just felt at complete ease and comfort.

Someone should also let Michael Portillo know that the train system in Taiwan is pretty good. It being such a small country it doesn’t take long getting from North to South, the trains are clean and comfy and on the main trains you will not travel facing backwards. The seats get turnt around at the final stop, so you will always face forwards. They are also cheap. So much cheaper than the shit we have in the UK; Greater Anglia, Southern Rail you are wank. 

Then you’ve the Taiwanese food. So so good and I’m not talking about the night markets. Yea the night markets are cool and go and have; oyster omlette, ‘Taiwanese hotdog’, grilled squid, papaya milk, sweet potato balls, stinky tofu etc etc. But the proper food are the local eateries, sometimes down quiet looking side streets; eel noodles, beef noodles, hot pot, milkfish, dumplings, different soups. It’s really hard to eat badly in Taiwan, although if you wanted to you could just pop into the MacDonalds. You’ve also got endless amounts of bubble tea. I knew Taiwan is the home of bubble tea, but there are so many bubble tea shops. Even 7/11 now sell bubble tea. But yea, the food is serious in Taiwan. I put it up there with Mexico in terms of quality and taste. Of course it’s  different flavours and Mexico has more variety of flavours, but Mexico is a much bigger country. I also thought that my chopstick technique was getting better, but apparently it isn’t…..

You’ve then got the different cities and landscapes to enjoy. Tainan, cultural hotspot and the home of so many temples. All of Taiwan has alot of temples, but Tainan I don’t even want to guess how many you have! Endless, endless temples. Kaohsiung, the city in the South, although it doesn’t feel like a city. But, for me, the place to go is the East coast, Taitung and Hualien. Beaches, hiking, gorges. It has some seriously beautiful and georgous scenery, as well as some hot springs which are decent! I can’t really talk for Taipei as I only spent one night out of the two weeks there. But I’m planning on coming back at the end of this trip and exploring more what Taiwan has to offer, especially Taipei and the North East corner.

Next stop Vietnam. 

Old faces new places

Mis-translation…
Temples, temples, temples
Dome of Light Kaohsiung
Buddas
Boats and bike
Kaohsiung
Taitung
Taitung
Let sleeping dogs lie
Sanxiantai
Sanxiantai
Sanxiantai
Takaro National Park
Takaro National Park
Takaro National Park

Mental wellbeing and travelling

We always talk about looking after your physical health when you’re away; taking anti-malarials, using suntan lotion, watching what you eat, what you drink etc etc. But I’ve not heard much talk about looking after your mental health and wellbeing when abroad. It’s a privilege to be able to travel and/or work abroad, and I’m lucky enough to have done both, but that doesn’t mean that it’s always easy and without stress. Not speaking the language, being able to read the bus timetable/food menu/street names (if they even exisit) or knowing the cultural rules can all be abit stressy when abroad, so how can you look after yourself mentally when away.

Sleep

When my mental wellbeing starts to drop, it’s usually something to do with my sleep. Even when I’m at home I can be a fussy sleeper, so there’s plenty of times when I’m away that it decides to play up. Nosiy dorms, loud goats and chickens, uncomfy beds and unusual surroundings all play their part. But take an eye mask and ear plugs. Absolute essentials to block the rest of the world out. Also napping. I’m always napping on trains, buses or in the middle of the day during down time. Who doesn’t love a midday nap, and I haven’t missed my stop, yet! I also travel with some over the counter sleeping tablets. I don’t take these often, just if I’m fighting jet lag or when I know I’m in need of a serious sleep to push the reset button, just as I would when I’m at home.

Exercise

Plenty of people swear by keeping their mental wellbeing in check with exercise, and I’m one of them. It can be tricky keeping an exercise routine when abroad; it may not be safe/appropriate where you are, you may feel uncomfortable doing exercise where you are, you might not have the right gear or the time. But there are things you can do. When travelling, I replace running with lots of walking and hiking. I’ve also seen people travel with skipping ropes, which are easy to pack and carry. If you’re by the sea you can usually go for a swim, or rent a bike for the day and cycle around. If on a placement somewhere, try to build exercise into your routine like you would at home, find out what’s safe or unsafe to do, or see if others on placement want to start an exercise group. You can also usually play sports with the locals. You don’t need to know the language to join a game of football or basketball.

Support Network

It doesn’t matter if you’re travelling or working, odds are you’re away from your support network. And we all have times when we get abit homesick or feel we are missing out on something at home. Although internet and social media makes it easier to keep in touch, it can also exaggerate feelings of missing home. When wanting to speak with people back home you have to deal with times zones, people being at work or just not being avaliable when you want to talk. This is where it pays to have a network of people you talk to. Even when at home, it pays to have a network. Don’t rely on one person to talk to, have several incase someone isn’t avaliable. Sometimes you may also have to deal with being somewhere that doesn’t have good or no internet connection. If you’re unable to speak with someone at home, write it down. Sometimes getting things on paper and out of your head makes it easier. 

Interact with others that are around you. Not saying the new, random people in your hostel or that you’re working with are now your support network to who you tell anything and everything, but being with others can help take your mind off of whatever you may be thinking about. And you can rant about shared problems and experiences, like having to deal with can drivers trying to rip you off, having the shits or being bored of the same food! Card games or a bit of alcohol are good helpers for getting to know others if you’re anxious about striking up a conversation. Similarly, if on placement, use the other staff/volunteers. Also, you’ll hopefully have good team leaders/management who are approachable or can understand the stress of being away from home.

Slow Down

Admittedly this is harder to do when working or volunteering abroad than when travelling, but it’s still important you find a way to slow down and chill. There are usually ways to do this, although it varys from placement to placement. And again it helps to have managers who help this. 

When travelling, there is sometimes a pressure that you must see everything and do something everyday. When travelling for any length of time, that’s gonna tire you out. And if you’re rushing from place to place, squeezing everything in, how much are you actually seeing and taking in? Don’t worry about slowing down once in a while or having a rest day. And if you hit travel fatigue (a real first world problem I know), you can just come home.

These are only some guidelines, not the gospel, and it will be different for everyone. It can also differ quite abit between backpacking/travelling from place to place or working in a specific area for a length of time. Regardless, it is important to look after your mental and physical health when abroad, just as it is at home. It isn’t always easy, even though I’ve now done plenty of travelling and trips abroad, I still have moments where my anxiety creeps up and smacks me for no real reason. But if anything, travelling has helped me build resilience and confidence in being able to deal with it.

Hong Kong

Although it would be too easy and lazy to just say that Hong Kong (HK) is Singapore’s dirty, busier brother, there is some merit in the comparison. Both are buisness focused, very Westernised with good English and easy to get around with a good metro system. But where Singapore is clean, sharp and calm, HK is crowded and messier.
Hong Kong is extreme capitalism, capitalism on crack. The extreme highs and heights of the endless skyscrapers on HK island which looks amazing at night when lit up, from both the opposing bank or the Star Ferry. You then have the ridiculous amount of shopping centres. Seriously, everywhere around HK island and the bottom end of Kowloon, or by every metro station, a shopping centre! 

But every high has a low; density of the population, cost of living, the pollution. These issues are better documented elsewhere by those who have a much better understanding of it then me, but briefly, having to save for 14 
years to be able to buy a home, the small size of the flats and things like the ‘coffin homes’ are shocking. And there was me thinking the London housing market is bad. There is a free walking tour ran by Hong Kong Free Tours that goes into more detail about this and I seriously recommend it if you want an insight into the issues.

This contrast between high and low is easily seen when wander through HKs different areas and districts, Kowloon and Sham Shui areas is really different from Tsim Share Tsui or Central. Local markets instead of shopping centres, small eateries with no English menu instead of restaurants or food courts, high rise apartments instead of high rise offices. 

Away from the cramped skyscrapers and tower blocks, HK like Singapore has alot of green spaces and possible hikes. HK park in the middle of the Central area has an aviary in the middle of it and the Nan Lian Gardens are an oasis of calm. The Dragons Back hike is also rightly rated as one of the best around. Easy to do and with amazing views. It’s also easy to add extra hiking onto it if you want more, as it’s part of the longer HK trial. You’ve got several options, but I decided to carry on down to Big Bay and Shek O beaches. 

You’ve also got the peak. You can get a cable car, or hike. It’s a tough hike, really steep in places. Whatever way you decide to get up there, the views of HK are beautiful, apparently. I wouldn’t know, I decided to do it on the one day it was abit rainy and foggy fully hoping it would clear, which of course it didn’t…. You can’t win them all. 

And if you wanna have a laugh, try opening a pack of crisps. I don’t know why, but the crisp packets are so full of air that it makes them difficult to open.

While in HK I was able to catch up with an old friend and friendly face. Sofia managed to help me with my chopstick technique which is slowly getting better. And we went for Dim Sum which is amazing. Why have I not had Dim Sum before?

Next stop Taiwan.

Kowloon
Kowloon side alley

Big Bay Beach
Dragons Back
A foggy peak
Old faces new places
Kowloon
Nan Lian Gardens
HK skyline
Goldfish market